Speed Training Myths Every Parent Needs to Know
When it comes to youth athletics, speed is often seen as a natural gift—either your child has it, or they don’t. But the truth is, speed is a skill that can be trained and improved with the right approach. Unfortunately, many parents fall victim to common myths that could be holding their young athlete back. Let’s break down some of the biggest misconceptions about speed training.
Myth #1: Speed is 100% Genetic
While genetics play a role in determining an athlete’s potential, speed is not solely inherited. Through proper mechanics, strength training, and sprint-specific drills, young athletes can significantly improve their speed. Our speed training program focuses on technique and power development to help every athlete reach their fastest potential.
Myth #2: More Running = Faster Athlete
Many parents believe that simply having their child run more—whether it’s long-distance running or extra laps—will automatically make them faster. In reality, speed is built through short bursts of high-intensity training, proper mechanics, and strength development. Excessive endurance training can actually slow an athlete down by training their muscles for sustained effort rather than explosive power.
Myth #3: Strength Training Makes Athletes Slower
Some parents worry that lifting weights or strength training will make their child bulky and slow. The opposite is true—proper strength training enhances speed by improving force production, stability, and power. Our program incorporates age-appropriate strength exercises to support speed gains without unnecessary bulk.
Myth #4: Speed Training is Just Sprinting
While sprinting is an important component, true speed development involves much more. Acceleration drills, plyometrics, mobility work, and reaction training all play key roles in helping athletes become faster and more agile. Our structured speed training approach ensures young athletes develop well-rounded speed skills.
Myth #5: Speed Training is Only for Sprinters
Speed is crucial in nearly every sport—not just for track athletes. Whether your child plays soccer, basketball, football, or another sport, improving speed and agility can give them a competitive edge. Our program is designed to enhance speed for all athletes, regardless of their sport.
Ready to Help Your Young Athlete Get Faster?
If you want to see real improvements in your child’s speed, it’s time to take a smarter approach. Our speed training academy helps athletes develop explosive power, improve mechanics, and maximize their full athletic potential.
Sign up here today or email/text us for to get a free first session and more details on how we can help your athlete get faster and stronger!
Kristen Johnson
513-279-8870
